General Application: Great tool to reduce muscle tightness, soreness, and pain! The raised Vynafoam' sections "sink" into soft tissue to roll out tightness and the rounded grip ends provide precision trigger point release to loosen knots in the muscle.
Medical Application: The Roller Massager stretches muscles and tendons, breaks down soft tissue adhesion, and soothes tight fascia while increasing blood flow and circulation to the soft tissues. Deep tissue stimulation and massage maximizes muscle performance and flexibility.
How it Works: By rolling the Roller Massager along the area of tightness, you can perform a self-massage or Myofascial release. Myofascial release has been shown to relieve various muscle and joint pains such as IT band syndrome and shin splints as well as improving flexibility and range of motion. A full color instruction manual covering over 20 massage and trigger point release techniques for your entire body is included.
All sizes are in US sizes.
US size is 1-1.5 sizes bigger than UK size for men and kids.
US sizes are 2-2.5 sizes bigger than uk sizing for womens
Please take note of any sizing descriptions on individual shoes styles as some shoes fit either very big or small